Il Chi Kung è un'arte antica usata nell'arte marziale e per la salute. Chi Kung significa “coltivazione di energia” o “coltivazione della vitalità vitale”.
Questa lezione di Chi Kung è un'introduzione, but also in depth study of a simple act of standing still. The material of the class is rooted in a time-tested exercises and postures which are simple and easy to integrate in daily life. The aim of the class is to improve circulation and strengthen the core structure of the body and mind.
• genuine and simple way to regain your vitality and strength
• suitable for people of all ages
• no previous experience is required.
The classes take place weekly from september till june, every Tuesday at 18.00-19.15 Chi Kung class in a cultural centre OT 301 in Amsterdam.
For agenda and more details about the class go to:
www.chikungmetizabela.nl